I lost 40 lbs in 6 months. So now I am an authority. Here is what I suggest:
1. Find something to sublimate the urge to eat - smoke, chew gum, ...
2. Embrace feeling hungry. You will go to bed hungry and wake up hungry.
3. Make the meals count: find ways to make a really delicious meal for <300 calories.
Everything else is auxiliary. I ate only lunch and dinner with a little drink in the pm. I had a few treats, like yogurt with agave. Olive Oil. Walnuts. Prunes. Cod Liver Oil. It is expensive to lose weight and have good nutrition.
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